TARA TEMPLE SPA WELLNESS
A Healing Oasis
The Tara Temple Spa
Therapeutic massage with supporting intention can be profoundly healing. In addition to the plethora of health benefits, it conveys care and warmth, and provides a safe space to unwind and just be. Massage elicits a greater self-awareness, which is a foundation of any change. We offer more than a dozen of massage and bodywork modalities a the spa, spanning from Eastern to Western approaches and including couples massage, geriatric, pediatric and heated stones massages.
Massages and Body Therapies
Swedish massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. Swedish massage is effective for most ailments, because massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and wellbeing. Light to medium pressure is used for this full body relaxing massage.
Pricing: 60 Minutes: $125
Therapeutic Blend Massage
Therapeutic blend is a synergistic combination of different bodywork modalities. Our therapist will use a combination of techniques depending on what your body needs to help relieve pain, reduce stress, and work on a specific area of concern. The right amount of pressure will be applied to address your need, and sometimes that’s a lighter touch with specific techniques. This will be customized to allow concentration on an area of concern, while providing a general full body circulatory massage.
Pricing: 60 Minutes: $150 90 Minutes: $185
Heated Stones Massage
Blends traditional massage techniques with heated basalt stones to relieve tension and improve circulation with warmth and comfort to ease tight and stressed muscles. This is the ultimate experience for relaxation and pampering.
Pricing: 60 Minutes: $150 90 Minute: $190
Subject to Availability. Not available for couples massage.
This experience is ideal for a romantic escape or for friends who wish to relax together. It is performed in the same room, with massage tables side by side and typically consists of Swedish massage (note: type of massage can be customized).
Swedish Massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and wellbeing. Light to medium pressure is used.
Pricing: 60 Minutes Couples: $250
This relaxing treatment adjusts the subtle rhythm of the cerebrospinal fluid as it circulates around the brain and spinal cord. Using very light, sensitive touch, your massage therapist monitors the flow to determine where restrictions are located and gently releases them. This encourages optimal fluid movement throughout the body. The result is a deep sense of peace and ease. Please wear comfortable clothing.
60 minutes $160
Chakra Balancing Massage
Clears and cleans the chakra points as well as regulates the nervous system to heal blockages through working with the body/mind and energetic system to harmonize and balance. Special Ayurvedic oils are used to open up energy points in the body. This session allows you to feel more pleasure in the body, deep relaxation, improve relationships, and transform patterns that are ready to move making space for the new.
60 minutes $150
Healing and Renewing Infrared Sauna
Experience our healing infrared Clear light Sauna that features a full body, full spectrum experience.
Potential benefits of our saunas include:
- Ability to heat your body
- Boost your immune system
- Calm your nervous system
- Pain relief
- Collagen boosting
- Anti-aging effects
- Skin purification
- Improved cell health
- Improved circulation
- 1 Hour Session $40
This deeply revitalizing treatment uses aromatherapy and traditional massage to unwind the body, reboot the mind and transform stress into balance. Choose between four aromatherapeutic blends and essences featuring ingredients such as warm cardamom, hypnotic neroli, clarifying balsam fir or energizing holy basil to reinvigorate the senses and reboot the mind. Also uses alpine arnica body oil for massage.
60 minutes $150
Healing and Renewing Infrared Sauna
A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet that correlate to the individual organs and parts of the body. Activating these reflexes helps improve circulation and promotes relaxation. Please wear comfortable clothing.
60 minutes $140
Mindful Art Therapy
Artfully Connecting to Inner Healing
Art Therapy for One or a Couple The Art of Nonjudgment – A playful way to integrate through art and expression, soothe the soul, process emotion, and regulate the nervous system. Connecting to color, shape and energetics to create a space for healing. This class is designed to empower and support you through life changes and transitions.
Benefits may include:
-Feeling lighter and at peace -Having a new idea of what comes next -Calmer -Improves relationships -Increased creativity -Increased awareness -Integrating emotional issues through art -Connecting more deeply and mindfully in your relationships
$150 for 60 Minutes for One Person $200 for 60 Minutes Couples Session
Therapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery. Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance, prevent injury and speed their recovery after strenuous exertion.
This customized massage focuses on the needs of an athlete. Releases muscle tension and restores balance while using stretching and movement.
Pricing: 60 minutes: $135
Ayurvedic Wellness Consultation
Our in depth consultations are essential on your path to optimal health and wellness. The Session will offer a one on one and assess your bodies physiology and imbalances and determine your Dosha.
60 to 90 minutes with you doing a pulse diagnosis, evaluating your nails and tongue, as well as reviewing your current lifestyle habits and diet. Upon evaluation, she will recommend foods to favor/avoid, helpful tips and recipes, lifestyle changes and herbs that are tailored to bring your body and mind into perfect balance.
SOME OF THE AREAS WE MIGHT FOCUS ON: – Education on digestion & metabolism – Getting familiar with superfoods & medicinal herbs – Identifying possible food sensitivities – How to improve gut health – Establishing a healthy relationship with food – Meal plans & cooking guides – Confidence in the kitchen – Practicing self-care – Grocery shopping & Label-reading support – Developing self-compassion
Yoga for Your Specific Emotional and Physical Well Being
Find greater balance, well being and joy in life, relationship and your emotional well being through personalized instruction in calming self-care and classical yoga practices. Our yoga teachers are wise and compassionate and will create a practice perfectly suited to your needs.